As the season of change unfolds, we warmly invite you to a special autumn class centered on the theme of letting go. Autumn, a time of transition, teaches us the beauty of release—just as trees shed their leaves, we are invited to let go of what no longer serves us, creating space for renewal and growth.
This immersive experience features an extended Crystal Singing Bowls Soundbath, known for its powerful vibrational healing properties. The soothing tones of the crystal bowls help to balance the body’s energy, clear emotional blockages, and promote deep relaxation. The sound vibrations penetrate on a cellular level, supporting you in releasing stress, tension, and stagnant energy.
Complementing the sound bath is a carefully curated breathwork session, helping you cultivate presence and calmness as you exhale what you no longer need. This is followed by a restorative Yin Yoga practice, focusing on long-held poses to encourage surrender, ease, and rejuvenation.
Join us in this sacred space as we embrace the natural cycles of letting go, making room for the new:
Please feel free to wear relaxing, comfortable clothes in which you feel comfortable- it can be fitted or loose. The check-in is open 15 minutes before class and you are more than welcome to enjoy a cup of tea beforewards! Please come in time as the door will be closed at sharp. See you soon :)
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