As the air turns crisper and the leaves start to fall, let's take some time to embrace the change in the seasons. Join us for a cozy, 90-minute yin yoga class, where the gentle and meditative practice of yin yoga will be enhanced by the joys of aromatherapy. These combined practices will allow you to navigate the transition from summer to autumn with grace and ease.
What to expect:
Aromas hold a special power to stir emotions and transport us to different worlds. Autumn scents, in particular, carry a unique charm that invites relaxation and renewal. As you settle into each posture, the subtle fragrances will embrace your senses, gently guiding your mind and body into a state of tranquility.
As you yield to the practice, allowing the yin energy to flow through you and the autumn aromas to surround you, you will uncover a haven of peace amidst the autumnal aura. The fusion of yin yoga and aromatherapy will help you unwind, release stress, and rejuvenate your mind, body, and soul.
Suzanne is a certified 200-Hour Registered Yoga Teacher. She received her training from O2 Yoga Studio in Cambridge, Massachusetts in 2015 and has since had the pleasure of teaching in Boston, Texas, and Berlin. Her classes are an intriguing, creative blend of challenge and surrender, with a focus on alignment and body awareness. She brings her experience from her personal practices of meditation, journaling, and gratitude into her classes. Suzanne is also a classically trained soprano.
The check-in is open 15 minutes before the class starts and you are more than welcome to enjoy some refreshing water or tea before and after class! Whether you are looking to unwind, seeking a break or simply would like to take a moment of self-care, this class welcomes all individuals and no pre-knowledge is necessary. Feel free to wear comfy clothing, with layers to accommodate being warmer or cooler, depending on how the practice affects your body.
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