Clean Mind, Clean Body with Tara Stiles: Book Signature & Wellbeing Session EN

Clean Mind, Clean Body:

Join us for a transformative book signature class, "Clean Mind, Clean Body," at our yoga studio. This immersive experience combines yoga, journaling, and meditation to help you reset and revitalize your body and mind. Based on the book by wellness expert and Strala Yoga founder Tara Stiles, this class offers a practical and enjoyable approach to self-care that will transform your daily routine and habits. Unplug from the stresses of modern life, eliminate toxic relationships, create a sanctuary at home, establish a meditation practice, embrace a nourishing diet, redefine exercise, and discover the power of rest.

Combining meditation, and group discussions, this event is designed to help you unplug from the stresses of modern life and reconnect with what truly nourishes you. Whether you're new to self-care practices or looking to deepen your existing routine, this class offers a blueprint for holistic well-being.

About Tara:

Tara is not your average wellness guru. She's a trailblazer, a visionary, and a true advocate for mental and physical self-care. With years of experience in the world of yoga and wellness, Tara has honed her expertise to create a practical and immersive experience that will take you on a 4-week detox for body, mind, and spirit. Through her guidance, you'll learn how to eliminate toxic relationships, create a sanctuary in your own home, establish a meditation practice, embrace a nourishing diet, redefine exercise, and tap into the power of rest.

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What sets her apart from the rest?

The answer lies in her approach. Tara understands the struggles of modern life. She knows what it's like to be tethered to our phones and email, overworked and underappreciated. She recognizes that we often neglect our bodies and minds in the pursuit of success and productivity. That's why "Clean Mind, Clean Body" is more than just a book – it's an invitation to press the ultimate reset button and reclaim your well-being.

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Hale.Now x Tara Stiles

We couldn't be more excited to extend this invitation to you. It is no exaggeration to say that Hale.Now owes much of its existence to the profound impact Tara Stiles has had on its founder, Miriam Zech. Having completed her Teacher Training under Tara's guidance in 2018/2019, Miriam's journey with Tara has been nothing short of transformative. Inspired and motivated, Miriam set out to create more than just a yoga studio but a haven for holistic health, where wellbeing takes center stage in a joyful and pressure-free environment. Our motto: take what you need!

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What to expect:

• Meditation: Immerse yourself in the serenity of the "Power of Rest" meditation session led by Tara Stiles. Experience deep relaxation and discover the transformative benefits of stillness.
• Enlightening Discussion: Tara will captivate your mind with intriguing discussions and insightful perspectives on mental cleanse, movement, nutrition, and the practice of meditation. Gain valuable knowledge and practical wisdom to enhance your overall well-being.
• Healthier Nutrition Tips: Learn practical tips, delicious recipes, and effective strategies directly from Tara. Discover how nourishing your body can be a joyful and fulfilling experience.
• Book Signing: Every participant will have the opportunity to purchase a copy of "Clean Body, Clean Mind" and have it personally signed by Tara Stiles herself.
• Snacks, Drinks & Mingle: Indulge in delectable snacks and refreshing beverages as you engage in meaningful conversations with like-minded individuals and Tara.

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Good to know: 

We want you to recharge, to get inspired and to have a good time together. You will get a self-care goodie bag including the latest book of Tara Stiles. Please come in comfy clothes and you are more than welcome to stay afterwards for a tea, snacks & mingle! Clean Body, Clean Mind- invest in your holistic health!