14:00-19:00 Uhr

Create Your 2024 EN

Studio Kreuzberg
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Your Goals and Vision for 2024

The time just after the New Year is a great opportunity to gift yourself some quality time for introspection.
Where do I currently stand? Where do I aspire to be? What holds significance for me? What are my priorities for the upcoming year?

Energy flows, where attention goes. That's why it's so important to gain clarity on what you really want and what holds significance in your life. If you are uncertain about your goals, our workshop will assist you in uncovering them. Together, we will establish a clear understanding of your goals, visions, and core values, both in your personal and professional life. We'll explore what not only occupies your mind but also truly fulfills you.

In this workshop, we blend coaching with yoga, meditation, and creativity to get closer to your desires and goals. Discover what's possible, rework your belief systems, activate your inner strength, and actively shape your future. Create YOUR 2024!

What to expect:

  • Scientifically based coaching methods and tools to facilitate implementation
  • Printed worksheets to work on your goals and delve deeper
  • Create your personal vision board to take home
  • A yoga flow  to connect with yourself and feel
  • Guided meditation to reflect on your thoughts and tap into the power visualization
  • Refreshments, tea, and snacks provided on-site
  • A warm and welcoming atmosphere with a maximum of 20 participants
  • Enough time for questions and general discussion in the lounge (for those who wish to stay a bit longer)
  • A goodie bag as a small "reward afterward" ;)

Part 1 I Your Goals and Vision I 2:00 PM to 4:30 PM

In the first part of the workshop, we blend coaching with yoga and meditation to get closer to your desires and goals. We work on questions like:

  • Where do I stand?
  • How do I feel?
  • What do I truly want?
  • What is my vision for myself, and what does it take to achieve it?

We concretely formulate our goals for the next year. The worksheet guides us through various tools and methods, allowing everyone to uncover their personal needs. We introduce you to the concept of manifestation and apply it during the yoga flow and meditation.

Part 2 I Create Your Vision Board I 5:00 PM to 7:00 PM

Together, in a cozy setting, we will learn more about the function of vision boards and then proceed to create our own. The essence of a vision board lies in visualizing your thoughts. The more diverse your selection of images and words, the more indelibly they imprint on your consciousness. Your vision board serves as a daily compass, guiding you toward your desired destination.

Our guidance extends beyond mere visualization; We'll not only show you how to visualize your goals but also how to let go of the fear and pressure that everything must unfold exactly as depicted. We'll equip you with tools to navigate your journey flexibly and confidently. By having your vision in front of you every day, you align your mindset with your goals, maintaining focus and thinking in solutions rather than problems.

Your Hosts:

Hannah brings a profound passion for balanced living and holistic wellbeing. As a certified Yin Yoga instructor, Hannah guides you toward inner transformation. Beyond yoga, Hannah boasts experience in Strategy, Digital Consulting, and serves as the Brand & Social Media Manager at Hale Now Studios. Her combination of holistic wellness and professional expertise highlights the importance of your personal goals with your career, as reflected in her motto: "A clear purpose is an invisible leader."

This workshop is built upon Miriam Zech's coaching methods and philosophy, drawing from her expertise as the founder of Hale.Now Studios. Miriam's wealth of knowledge has been instrumental in shaping this successful workshop. While Miriam will lead the workshop in German, Hannah will conduct the English version. Join us on the mat for a transformative experience!

What Sets This Workshop Apart?

This workshop isn't about adding yet another ritual or cramming a thousand things into your morning routine. It's not about becoming more/better/faster/higher, but rather focusing entirely on your needs, dreams, visions, and actions.

What puts you in your flow? What can be let go of? Why might you not have implemented your desired changes until now? Often, we engage in so many things except ourselves. You'll learn tools to define your individual goals and what it takes to implement them. This workshop is perfect for you if you're ready to dive deep, reflect on your current status, and develop more than just a morning routine.

The Perfect Gift: 

Would you like to surprise someone with this workshop or even participate together? This workshop is a truly meaningful gift with real added value! Grab your favorite person and plan the new year together.

"The best investment you can make is in yourself!"

Last but not least: 

Feel free to wear comfortable clothing. Writing materials will be provided on-site, and there will be enough materials available for your vision board. For safe and dry transport of your vision board home, we recommend bringing a folder. I look forward to seeing you!

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