Iconic Pilates Groove: Oh, let' get back to the 80s Baby! EN

Take home a heart full of 80s nostalgia:

The “Power 80s Pilates Glow" class will set free amount of endorphins to fight the days becoming darker and heats you up as the temperature is dropping. Thalea blends the strength and grace of Pilates with the high-energy vibes of iconic 80s songs to create a dynamic, vibrant and motivating workout experience that cheers both up: mind and body.

Get ready to step into a time machine and groove to the beats of the 80s while sculpting your body and building core strength like never before. This class is designed to be an exhilarating journey through the era of leg warmers, neon colors, and pulsating music.

Here's what you can expect:

• Feel the Rhythm: We kick off each session with a warm-up that will transport you back to the 80s dance floor. Move and groove to hits like "West End Girls" and "Out of Touch" to get your heart pumping and your body ready for action.
  

• Strength and Control: As the class progresses, we dive into classic Pilates exercises with a focus on building core strength, flexibility, and endurance. Channel your inner fitness warrior as we sculpt and tone your muscles to the sounds of songs like "Maniac" and "Maneater".
  

• Sweat It Out: The 80s were all about pushing boundaries, and our class is no different. We'll challenge you with high-intensity moves that will leave you dripping with sweat. Let the music of "Push It" by Salt-N-Pepa and "Physical" by Olivia Newton-John push you to your limits.
  

• Mind-Body Connection: Throughout the class, we'll emphasize the mind-body connection that Pilates is known for. Focus on your breath and posture as we flow through exercises that will leave you feeling empowered and centered.
  

• Cool Down and Rewind: As the class comes to a close, we'll cool down with some gentle stretches and soothing tunes from the 80s. It's your chance to reflect on the incredible workout you've just completed while winding down to slower classics. 

Good to know:

You are more than welcome to enjoy herbal tea before or after the class in our lounge. The check-in is open 15 minutes before class. The class playlist will be shared for you to take the 80s nostalgia back home.

Suitable for

Join us, for "Power 80s Pilates Glow" and experience a workout that's not just about physical strength but also about tapping into the vibrant energy and motivation of the 80s. It is suitable for all levels as the exercises will be offered for different levels when needed.  Leave the class feeling stronger, more confident, and with a heart full of 80s nostalgia! Grab your leg warmers, put on your favorite 80s gear, and let's make this workout a blast from the past you won't forget.

Meet Your Teacher: 

‍Thalea brings her unique blend of creativity, warmth, and a deep love for the 80s to every aspect of her life. By day, she's a force to be reckoned with in the world of interior design, and by night, she's infusing her Pilates classes with a contagious enthusiasm and playlists that are a treasure trove of 80s hits. In Thalea, you'll find a Pilates instructor who's not only dedicated to your physical well-being but also committed to creating an atmosphere of joy, positivity, and a little bit of 80s flair. Join one of her classes, and you'll not only leave feeling stronger and more aligned but also with a smile on your face and a song from the 80s in your heart.

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