Reconnect with your inner voice:
We are all way wiser than we often think we are. Getting distracted from our inner truth by conditioning and programming we picked up from the world around us, it can be easy to lose contact to our inner knowing. Accepting the moment, our body and mind just as they are, and finding space to sink and listen towards ourself is key to get to know ourselves and our needs better. In this class we will reconnect and remember our true nature through movement. We wanna clear the channel of communication and reclaim to listen to our intuition.
What to expect:
This 90-minute special class includes:
About your host:
Coming from classical dance - ballet, aerobics and Pilates, Annika discovered the power of Yoga over 10 years ago. After being a dedicated student for many year and getting to know a lot of different forms of spiritual practices, such as dynamic Meditation, Breathwork, Cacao-Ceremonies, Mindfulness Training and many more, Annika decided to get even deeper into the Yoga practice by becoming a Yoga Teacher herself. It is her strong believe that only through movement and breathing we reconnect with what already is here within us, but got covered over by so many layers throughout life.
Her teaching style blends dynamism and strength with the gentleness of meditative motion, stillness, and Yin Yoga postures. Her classes, crafted with care and a passion for exploration, cater to all levels, enabling each individual to find their unique path. By cultivating attentive listening and embracing inner growth, Annika empowers her students to reconnect with their inner voice.
Good to know:
Please feel free to come in comfortable clothing. All the other props are in the studio. You are more than welcome to enjoy herbal tea before or after the class in our lounge. The check-in is open 15 minutes before class.
Suitable for all people who would like to connect deeper with themselves, have at least a basic Yoga practice, are open to discovering new forms of movement and have the courage to meet themselves with self-care.