Seasonal Aroma Yin- What to expect?
Back by popular demand - our seasonal aroma yin series!
In the summer, we rested from the hustle and bustle, from travel, and from the hot, stuffy U-Bahn. In the autumn, we started to wind down, as leaves fell and temperatures dropped.
Now: the holidays are over, the new year has begun, and the long, cold winter months stretch ahead of us. What better way to follow nature's cue and hibernate for an afternoon of yin yoga and aromatherapy.
Our studio will be a cozy haven of blankets, bolsters, and candlelight as we take a few hours to rest and rejuvenate. The combination of deep stretching, meditation, and essential oils is just what you need to keep you balanced during the darkest time of the year.
About Your Host:
Suzanne is a certified 200-Hour Registered Yoga Teacher. She received her training from O2 Yoga Studio in Cambridge, Massachusetts in 2015 and has since had the pleasure of teaching in Boston, Texas, and Berlin. Her classes are an intriguing, creative blend of challenge and surrender, with a focus on alignment and body awareness. She brings her experience from her personal practices of meditation, journaling, and gratitude into her classes. Suzanne is also a classically trained soprano.
Good to know:
The check-in is open 20 minutes before the class starts and you are more than welcome to enjoy some refreshing water or tea before and after class! Whether you are looking to unwind, seeking a break or simply would like to take a moment of self-care, this class welcomes all individuals and no pre-knowledge is necessary. Feel free to wear comfy clothing, with layers to accommodate being warmer or cooler, depending on how the practice affects your body.
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