Mat Classes
Whether it's Pilates, Strength Workouts, Yoga, Sound, Breathwork or Meditation: Hale.Now offers not only a varied schedule, but also open lounges, spacious rooms and everything you need to get right to your heart's content.
Take what you need! Perhaps you need strength today. Perhaps peace? Maybe just exercise that brings you back to yourself!
Our formats
Mat Pilates
Everything on your own. With mat Pilates, you work with your body weight — for control, stability, balance and noticeably strong deep muscles. Little equipment, maximum effect.
Strength Workouts
More weight, more power. Our strength workouts combine functional training with weights — for strength, posture and a strong core. Building muscle has never been more effective.
Yoga
Tranquility meets strength. Yoga at Hale.Now combines flowing movements with conscious breathing — for more flexibility, balance and inner strength. Your reset in the middle of everyday life.
Barre
Barre combines ballet, Pilates and functional training — with small, precise movements for posture, strength and a burning finish. Classy effective Challenging.
Sound Bath
Just lie and listen. In the Sound Bath, singing bowls, gongs and soft vibrations surround you — for deep relaxation, regeneration and a clear mind. Letting go more is not possible.
Meditation
In our meditations, you focus inwards — for more clarity, mindfulness and inner peace. Organize thoughts, collect energy, simply be.
Breathwork & Mindful Practice
Breathe, feel, arrive. Breathwork and mindful practices bring you into balance — for more energy, peace and conscious presence in everyday life. Breathe consciously, live consciously.
