Der Hale.Now Blog

Healthy.
News.
Now.

Winter landscape covered with snow

The Power of Slowing Down

Hale.Now founder Miriam Zech

Hale.Now Prenzlauer Berg:

Blonde woman raises her arms

Find balance by letting go

Woman doing reformer Pilates in a Hale.Now studio in Berlin

The benefits of reformer Pilates

The underrated power tool

Journaling is good for mental health

Can journaling have a stress-relieving effect?

flowers in vases

Self-love in action

Women train in a Hale.Now studio in Berlin

Holistic Health

Woman in ballet dress

Make habits sustainable?

Sea, waves, rocks and the beach

Flossing Fascia

Woman exercising on mat

The benefits of Pilates

The power of body-mind connection

water

Cold Water Bathing

Woman in yoga pose

Everything you need to know about Vinyasa

Allow Yourself to Grow

Hale.Now

contact@hale-now.com

Wellbeing Products

Discover the products Shipping Returns

Studio P-Berg

Studio Kreuzberg

Studio Mitte

Studio C-Burg

Studio F-Hain

Get started

P-Berg Schedule F-hain Schedule Reformer F-hain Schedule C-Burg Schedule Kreuzberg Schedule Mitte Schedule Live Streams Schedule Book now Vouchers Corporate events

Damn important

Newsletters Getting there Contact FAQ Jobs Imprint Privacy Policy Terms and Conditions Site by alex-design.at

Reformer F-Hain